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Monique Johnson
Mar 3, 20223 min read
Mindfulness: The Key to Inner Peace
The brain is the most powerful organ in the body. When we are maintaining our mental health, we are nurturing our brain. From our...
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Monique Johnson
Nov 17, 20213 min read
BOUNDARIES: The Scary “B” Word
Do you know what boundaries are? Is it hard for you to set boundaries in your life? Do you know why they are important? Boundaries can be...
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Monique Johnson
Nov 3, 20214 min read
7 Myths About Therapy
When was the first time that you heard or saw anything about therapy? Was it in the media or in pop culture? Was it from a family member...
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Monique Johnson
May 26, 20214 min read
Dark Spaces: Suicide & Self-Harm
May is mental health awareness month. It has been my mission to spread awareness surrounding mental health all month long. Mental health...
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Monique Johnson
Apr 7, 20213 min read
Diving Into Trauma
Everyone has their own definition of what trauma means and what trauma looks like. What is your definition? T – Treatment? R – Recovery?...
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Monique Johnson
Mar 10, 20213 min read
Is My Child Just Afraid? Or is it SEPARATION ANXIETY?
School is in session and your child appears to cling to your leg when it’s time to enter the classroom. Your child is terrified and will...
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Monique Johnson
Mar 3, 20213 min read
The Anxious Mind
Do you remember the last time that you spoke in front of a group of people? Were you so nervous that you started to sweat? What about...
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Monique Johnson
Jan 29, 20213 min read
The Winter Blues
The holidays are over and winter is in full effect. January and February can be tough months for everyone; with less sunlight and the...
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Monique Johnson
Jan 21, 20213 min read
What is Mental Health?
Maintaining your mental health is a requirement to living a healthy and balanced life. To live your life more fully, then you must attend...
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